Oh, Tom Daley, you simply are too good to us. In his latest simple life hacks video, the healthy so-and-so is giving us tips on how a good night’s sleep can make you healthy and help you lose weight. Yes, it’s true. Don’t believe us? Check out the video.

Screen Shot 2016-01-21 at 11.02.00But if you haven’t got time he says: ‘Sleep is such an important part of a healthy life style. My biggest piece of advice would be to try and keep it as regular and to a routine as you can! That way, your body will start to know when it is bed time without you having to look at the clock!’

Oooh… Keep your peepers out for Tom under the covers… Swoon!